Safe baby sleep: A checklist for parents based on AAP guidelines

Did you know that 90% of parents make mistakes in sleep configuration? No panic! Safe sleep is a simple rule that reduces the risk of SIDS and ensures restful nights. The American Academy of Pediatrics (AAP) bases its recommendations on years of research. Check your routine with ourbaby safe sleep checklist!

baby's sleeping position

• Locationon the back - for nights and naps.
• If the child rolls over on his own, there is no need to turn him over, but start on his back.

  Why? The AAP describes it as the safest for infants.

sleeping surface

• Housing,hard surface (crib with mattress).
• The mattress is well-fitted,lack of gaps.
• Just a sheet -no soft caps.

  Soft surfaces block breathing. Safety > comfort!

✅ Blankets, pillows and alternatives

Pediatriciansban blankets/pillows up to 1-2 years old due to the risk of suffocation/overheating.

Safe alternative: Lullaboo infant sleep sack - does not slip, regulates heat.

room temperature and overheating

• Ideal: 18-22°C (68-72°F).
• Check neck/back (not hands/foot!).
• Overheating is worse than a slight chill - AAP emphasizes!

nightwear

• Fits at room temperature,no additional layers.
• It does not restrict movement,without strings/decorations.

what to avoid (according to the AAP)

• Sleep positioners.
• "Safe" pillows/pillows.
• Unconfirmed soft elements.

summary of baby safe sleep checklist

• Back to sleep
• Strong, flat surface
• No loose objects in the crib
• No blankets/pillows
• Comfortable temperature
• Appropriate nightwear

If 5/6 are marked - you are on the right track!