Safe Baby Sleep: Checklist for Parents Based on AAP Guidelines

Did you know 90% of parents make sleep setup mistakes? No panic! Safe sleep is simple rules that reduce SIDS risks and ensure peaceful nights. The American Academy of Pediatrics (AAP) bases recommendations on years of research. Check your routine with our safe baby sleep checklist!

✅ Baby's Sleep Position

• Place on back — for night and naps.
• If baby rolls over independently, no need to flip back, but start on back.

  Why? AAP calls this the safest for infants.

✅ Sleep Surface

• Flat, firm surface (crib with mattress).
• Mattress fits snugly, no gaps.
• Fitted sheet only — no soft overlays.

  Soft surfaces block breathing. Safety > comfort!

✅ Blankets, Pillows & Alternatives

Pediatricians ban blankets/pillows until 1–2 years due to suffocation/overheating risks.

Safe alternative: Lullaboo baby sleep sack — won't slip, regulates warmth.

✅ Room Temperature & Overheating

• Ideal: 18–22°C (68–72°F).
• Check neck/back (not hands/feet!).
• Overheating is worse than slight coolness — AAP emphasizes!

✅ Sleepwear

• Matches room temp, no extra layers.
• Doesn't restrict movement, no strings/decor.

❌ What to Avoid (Per AAP)

• Sleep positioners.
• "Safe" pillows/wedges.
• Unevidenced soft items.

📋 Safe Baby Sleep Checklist Summary

• Back sleeping
• Firm, flat surface
• No loose items in crib
• No blankets/pillows
• Comfortable temperature
• Proper sleepwear

If 5/6 are checked — you're on track!